Sunday, January 11, 2015

GB New Year Handstand Challenge Day 11.00

Day 11.00
"By putting your bodyweight on one arm, you will build strength faster. Alternating the arms is a simple way to safely developed your single arm strength. Start with a tight body and touch your shoulders, one at at time. For the advanced version, walk your feet up the wall, belly-side first. Only go as deep into the wall as you are comfortable and are able to control. Repeat the move for 50r, alternating arms. After the set, carefully walk back out with your hands and a strong/tight core, no saggy back." ~GB

My favorite exercise so far... I love shoulder touches!!!

No wall...

Right Shoulder Touch...

Left Shoulder Touch...

~GB Handstand Challenge Day 11.00 Handstands

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