Wednesday, January 14, 2015

GB New Year Handstand Challenge Day 14.00

Day 14.00
"This challenge combines two fundamental shapes in gymnastics, the arch and the hollow. The arch is done with arms locked and legs together moving behind you, contracting all the muscle on the back-side of the body. The hollow will follow the same guidelines in challenge 7, with belly-side down. For the advanced version, walk your feet up the wall, belly-side first. Only go as deep into the wall as you are comfortable and are able to control. While maintaining a tight body, perform the exercise. Do 30r. After the set, carefully walk back out with your hands and a strong/tight core, no saggy back." ~GB



~GB New Year Handstand Challenge Day 14.00 Handstands

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