Thursday, January 15, 2015

GB New Year Handstand Challenge Day 15.00

Day 15.00
"In this progression, walk your feet up the wall, belly-side first. Only go as deep into the wall as you are comfortable and able to control. Scissor your legs from the wall while maintaining one leg in a vertical HS line. For the advanced version, place hand about about foot away from the wall and slowly scissor legs into a free standing HS. Hold the exercises for 30s. After the set, carefully walk back out with your hands and a strong/tight core, no saggy back." ~GB

A great way to find your balance...



~GB New Year Handstand Challenge Day 15.00 Handstands

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