Thursday, January 22, 2015

GB New Year Handstand Challenge Day 22.00

Day 22.00
"This challenge will work on your single arm endurance. Start in a straddle plank position with hips squared and tight. Keep your trunk hollowed and shoulders protracted. Slowly move one arm off the ground to you hip and hold the plank position without shifting your hips. For the advanced version, walk up into a HS with your feet on the wall, belly-side first and then straddle your legs maintaining a tight body position on one arm. Perform for 30 seconds per arm. After the set, carefully walk back out with your hands and a strong/tight core, no saggy back." ~GB

No Wall...

But in order to do 30 seconds for endurance, I needed a wall...

~GB Handstand Challenge Day 22.00 Handstands

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