GB New Year Handstand Challenge Day 7.00

Day 7.00

Hollow Body Hold

"Having a strong core will keep your HS training safe and fun. Plus, who doesn’t want an awesome six pack? Start by engaging your ribs and abdomen towards your spine, with arms overhead and biceps by your ears. Keep your legs and feet together while pointing your toes away from you. Maintain this tight body position for 60s while keeping your low back on the ground. For the advanced version, walk your feet up the wall with hands about 3 feet away from the wall, belly-side first. Once in the HS, move into the hollow body position. After the set, carefully walk back out with your hands and a strong/tight core. No saggy back." ~GB

Yay 6-Pack Abs:)

~GB Handstand Challenge Day 7.00 Hollow Body Exercise Handstand