Saturday, January 31, 2015

GB New Year Handstand Challenge Day 31.00... LAST DAY!

Day 31.00... LAST DAY
"In this challenge put it all together, like in challenge 30. Remember to lock your elbows, protract and shrug your shoulders, hollow ribs in, maintain a posterior pelvic tilt and keep your legs tight with toes pointed. Beginners hold HS on the wall for 60s. For the advanced version, hold a perfect form HS in the middle of the floor for 30 seconds." ~GB

My final handstand challenge had to be completed in my hotel room because I am away at a travel competition... Good luck girls!!!

30 Second Free-Standing HS

~GB New Year Handstand Challenge Day 31.00 Handstand

No comments:

Post a Comment