Day 31.00... LAST DAY"In this challenge put it all together, like in challenge 30. Remember to lock your elbows, protract and shrug your shoulders, hollow ribs in, maintain a posterior pelvic tilt and keep your legs tight with toes pointed. Beginners hold HS on the wall for 60s. For the advanced version, hold a perfect form HS in the middle of the floor for 30 seconds." ~GB
My final handstand challenge had to be completed in my hotel room because I am away at a travel competition... Good luck girls!!!
30 Second Free-Standing HS
~GB New Year Handstand Challenge Day 31.00 Handstand